Cancer treatments often bring side effects that can be particularly challenging for children. Symptoms such as nausea, fatigue, neuropathy, and headaches are common, but there are holistic remedies that may help ease discomfort. Below are some gentle, natural approaches that can be used alongside your child’s treatment plan. Please consult your child’s healthcare team before trying any new therapies to ensure they are safe and appropriate.
HEADACHES
- Hydration: Dehydration is a common cause of headaches during treatment. Encouraging children to drink water or beverages rich in electrolytes can help alleviate headaches.
- Herbal Teas: Chamomile or peppermint tea can have calming effects and help relieve headaches. Look for caffeine-free teas approved by your child’s healthcare team.
NAUSEA
- Ginger: This natural remedy has been used for centuries to combat nausea. It can be consumed in different forms, such as hot tea, juice, ginger candy suckers, ginger chews, or added to meals. Research shows that it can help reduce nausea and vomiting, making it a gentle option for children.
- Aromatherapy: Essential oils like peppermint or lavender can relieve nausea. Different ways to experience aromatherapy include diffusers, topical oils, and massage. Please note: peppermint is not recommended for children under 6 years old and should be diffused for very short periods. Lavender and chamomile are better options for younger children.
PAIN AND NEUROPATHY
- Acupuncture: This traditional Chinese practice involves inserting thin needles into specific points on the body to relieve pain and improve circulation. Studies suggest that acupuncture can be effective in managing neuropathy, a type of nerve damage. Additionally, acupuncture has been shown to help with nausea and vomiting when used as a complementary treatment.
- Massage Therapy: Gentle massage can alleviate muscle pain and improve circulation, which may help with neuropathy symptoms. Massage may also help with anxiety, depression, and acts as an effective integrative therapy.
BOOSTING ENERGY AND MANAGING FATIGUE
- Mind-Body Practices: Techniques such as yoga can help improve energy levels, reduce fatigue, and promote relaxation. Yoga can be a fun and interactive way to help your child through stressful times. For more information on yoga, click here. If you want some great beginner poses designed for children, click here.
- Balanced Nutrition: A well-balanced diet filled with fruits, vegetables, whole grains, and lean proteins can help maintain energy levels and assist with mental clarity. Consulting a dietitian familiar with pediatric oncology can ensure that children’s nutritional needs are met during treatment.
EMOTIONAL WELL-BEING
- Art and Music Therapy: Creative outlets like drawing, painting, or playing an instrument can help children express emotions and cope with the stress of treatment. They can also reduce anxiety and improve mood. Children’s hospitals typically have art and music therapists on staff, or you can ask your hospital social worker or child life specialist for options.
- Meditation and Breathing Exercises: Guided meditations or simple breathing exercises can help children manage stress and feel more in control during treatment. Apps or videos designed for kids can make these practices engaging and fun. These types of exercises can be done from anywhere, are available to everyone, and are often free!
Remember, every child’s journey is unique, and it’s essential to consult your care team before integrating new approaches. For more resources, visit the National Center for Complementary and Integrative Health. You can also learn more about healthy living from the NCCS website.